Benefits of Navel Oiling

Indrani Cosmetics
3 min readJan 17, 2023

All of us have heard from our elders that rubbing our navels with oil has numerous health advantages. Our belly button is thought to be connected to several veins throughout our body, and oiling it is said to be beneficial for a variety of health issues. There are a variety of belly button or navel oils available on Amazon that you can test, with benefits ranging from enhancing digestion to enhancing the condition of your skin and hair.

The Pechoti method, sometimes referred to as navel therapy, is a traditional ayurvedic technique that includes accumulating warm oil in the navel cavity to nourish, cleanse, and treat a variety of health issues. Both physically and spiritually, the belly button’s centre is significant. The belly button (umbilicus), which was once a passageway to the life-sustaining cord, serves as the focal point for the 72,000 veins in the navel. Simply applying oil to the skin activates these nerves, which helps the body stay healthy and perform properly by preventing infections. As the Manipura Chakra, located in the centre of the belly button, is linked to the central nerve system, rubbing oil can assist to foster mental clarity, lower mental stress, and develop confidence, strength, and compassion.

The nabhi (navel), which connects the unborn child to the mother before birth and serves as a conduit for the passage of nutrients between their bodies, is thought to be the source of life according to the traditional system of Indian medicine. Navel therapy is a potent form of self-care since the belly button serves as the body’s entry point to the extremities and the absorption of oils there can revitalise skin, balance the digestive system, restore cells, and renew energy supplies. One might obtain a lot of health benefits by regularly practising navel therapy before bed.

Health of the digestive system
By massaging the navel, you can enhance regular bowel movements, increase the regulation of agni (the digestive fire), and relieve the discomfort and digestive issues caused by gas and bloating. A healthy digestive system aids in controlling weight and lowering inflammatory responses in the body.

Increases fertility
Warm oil can be applied to the belly button on a regular basis to boost the reproductive system and increase fertility in both men and women. It can also assist to increase sperm count and mobility in males. Additionally, navel therapy, which relaxes the veins surrounding the uterine lining, can assist women relieve cramps and agony during their menstrual cycle.

Enhances vision
The veins that run up to the eyes are directly connected to the belly button. By stimulating those veins, navel therapy can improve eyesight, diminish eye puffiness, and even lighten pigmentation. Oil applied to the belly button helps lubricate the eyes and shield them from the extreme dryness that leads to blurry vision.

Keeps the skin healthy
Essential oils can be used to massage the belly button and offer amazing skin-benefitting effects. Use the easy tip of navel therapy if you want to lessen pigmentation, avoid excessive drying, improve skin texture, keep your skin hydrated, and want a healthy glow to your skin. Additionally, oiling can assist in blood purification to stop acne caused by hormonal imbalances.

Hope it helps!

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