How to reduce hair fall?

The foundation of many people’s appearance and self-confidence is a full, healthy head of hair. It might be upsetting if it starts to thin or fall out. Fortunately, you can take a number of steps to stop hair loss or promote hair growth.

Taking care of the root of the problem is the greatest strategy to slow or stop hair loss. Hair loss can occasionally be transient (telogen effluvium). Childbirth, surgery, or another significant stressor can all contribute to it.

Hair typically grows back when the incident has passed. Other times, the root cause is more intricate.

The regular growth cycle makes it typical to lose about 100 hairs per day. But if you’re losing more, consult a medical professional to rule out any underlying issues and go over your diet.

What causes hair loss?

Your scalp’s hair experiences a life cycle that includes growth, resting, and shedding. People typically shed about 100 hairs per day.

You might want to visit your doctor if you have more abrupt loss, loss in patches, or overall thinning.

Some shedding is transient and may respond favourably to dietary adjustments, particular medical procedures, or lifestyle modifications. The loss of other types of hair could be more severe or continue until an underlying issue is cured.

Hair loss caused by inherited diseases like androgenic alopecia (male and female pattern baldness) affects about 50% of men and 15% of women.These statistics are based on research that labels study participants as “men” or “women,” depending on your gender identity, and may not accurately reflect your experience.

Additional factors for hair loss include:

Alopecia areata, scalp infections, or trichotillomania are examples of medical problems (hair-pulling disorder)

changes in hormones brought on by pregnancy, delivery, menopause, or thyroid problems

medications or dietary supplements: those prescribed for arthritis, cancer, high blood pressure, or depression

Radiation therapy: used to treat diseases like cancer

Physical or emotional stress

Wearing cornrows or tight ponytails, for example, are styling techniques.

1. Consistent Trims

A good haircut every six to eight weeks will help you find relief from your problems because hair is typically most damaged towards the tips. To encourage growth and remove split ends, damaged hair can be trimmed off because it has a straw-like feel.

2. Stress Stress is a major contributor to many health issues, including hair loss. Additionally, it can impede hair development and cause early greying. Once more, daily practise of yoga and meditation can be effective stress relievers.

3. Do not take hot showers

Hot showers may be soothing, but they also dry out the hair (much like they do the skin) and remove the natural oils from the scalp, leaving it more fragile and prone to breaking. Choose lukewarm water instead, and try to rinse your hair with the coldest temperature possible.

4. Wet Hair Combing

Wetness makes our strands more brittle and breakable than ever. Because of this, it’s crucial to use a wide-toothed comb or to let them air dry before doing any kind of treatment.

5. Hairstyles with Tight Curls

It is best to avoid pulling your hair too tightly from the roots because doing so damages it. It’s also recommended to avoid sleeping with your hair tightly tied back.

Tips For Controlling Hair Fall

1.Shampoo

Understanding your scalp type and selecting the appropriate shampoo are crucial. Additionally, depending on your scalp, you should shampoo your hair. For instance, over-washing hair with a dry scalp or failing to wash oily locks three times each week can contribute to hair loss.

Additionally, check to see if the shampoo contains sulphates, parabens, or silicone, which can weaken your hair and increase the risk of breakage.

2.Conditioner

For your locks, a decent conditioner may do wonders. It has amino acids that support both maintaining smooth hair and repairing damaged hair.

3. Exercise and Diet

You must provide your hair the proper nutrients, notably a lot of

protein and iron. However, make sure you exercise in addition to consuming a balanced diet. Yoga and meditation can help you stop losing hair.

4. Chemical Therapy

Rigorous hair treatments like perming, colouring, and straightening are not good for your locks. Additionally, stay away from using blow dryers and curling irons, especially on damp hair, as these appliances essentially boil the water inside your hair shafts, making them brittle.

Keep your blow dryer on the lowest heat setting if you must use it. If you plan to use other heated hair treatments, start with a fortifying leave-in conditioner and end with a shielding spray.

5. Using oil

Oiling strengthens the roots and increases blood circulation. Make sure to massage your hair with oil designed for your scalp once a week. After two hours, cover it with a shower cap and gently shampoo it off.

6. An excess of styling tools

In the long term, using too many products with chemicals on your hair could be detrimental. Give them a break and try natural home-cooked foods as an alternative.