Vitamin B-3 comes in the form of nicotinamide, often known as niacinamide. Skin, renal, and brain issues can result from a B-3 shortage. Niacinamide usage can help avoid B-3 deficiency.
Furthermore, this nutrient has a lot more benefits than just maintaining healthy skin. Topical niacinamide may help treat some skin problems, such as acne and eczema, though additional research is required.
Does this resemble niacin in any way?
Niacinamide is not the same as niacin, despite their names being similar. B-3 comes in two separate varieties.
However, the niacin supplements you’ve taken can help your body create niacinamide. This occurs when the body has an excessive amount of niacin. Niacinamide can also be created by the body from tryptophan.
Before taking vitamin B-3 or any other supplements, you should always see a doctor.
Which advantages does niacinamide provide?
Niacinamide can help the skin produce proteins and retain moisture to protect it from environmental deterioration.
Individual advantages consist of:
Keratine, a type of protein that keeps your skin tight and healthy, is formed with the aid of niacinamide.
lipid wall. Niacinamide can aid in the development of your skin’s ceramide (lipid) barrier, which in turn can aid in moisture retention. This is advantageous for all skin types, but it’s especially helpful if you have older skin or eczema.
Minimises blotchiness and redness
The anti-inflammatory properties of niacinamide may help to lessen the redness caused by eczema, acne, and other inflammatory skin diseases.
reduces the appearance of pores. A side effect of maintaining hydrated, smooth skin is possible reduction in pore size.
Moisture retention has advantages for people with all skin types, not only those with dry skin. Niacinimide can also assist in controlling the quantity of oil that your sebaceous glands generate and preventing overactive glands.
Shields from sun damage
Niacinamide has the dual benefits of repairing healthy skin cells and shielding them from UV light harm.
hyperpigmentation is treated. According to certain studies, niacinamide concentrations of 5% can help lighten black patches. After four weeks, but not after two months, benefits were noticeable. This advantage might result from more collagen production.
Minimises wrinkles and fine lines
Additionally, studies have shown that the same concentration can help lessen some of the ageing effects of solar damage. This includes wrinkles, and fine lines.
Protects against oxidative stress
Niacinamide helps build cells in the skin while protecting it from environmental aggressors such as sunlight, pollution and toxins.
Niacinamide can be useful for severe acne, especially inflammatory forms like papules and pustules. Over time, you may see fewer lesions and better skin texture.
Hope it helps!