It’s difficult to find time to workout with our hectic schedules.
It can be challenging to fit in workouts when we’re managing a profession, a social life, and binge watching the latest Netflix marathon, even though we know they’re important for our health and well-being.
However, it may be beneficial to our hectic schedules to know that when it comes to hitting the gym, exercising at specific times might assist enhance our fitness goals.
So, tell us, what is the greatest time of day to exercise?
The Benefits of Morning Exercise
There are numerous logistical advantages to working out in the morning.
First and foremost, you’ll complete your workout before beginning your day. That means you’ll start your day with endorphins and a nice feeling, knowing you did something before 9 a.m. that some people won’t do all day. And that’s a great confidence booster.
You will also not have to worry about working out later in the afternoon or evening. This might be a relief because it frees up time for making dinner, chatting with friends, and simply resting.
Morning exercise has been shown in studies to be beneficial. A study published in Medicine and Science in Sports and Exercise looked at how women felt after working out first thing in the morning. When the participants — those with healthy body weights and those with obesity — walked briskly for 45 minutes, they were less captivated by photographs of delicious-looking food than when they did not exercise at all.
Adding to this early activity, participants who exercised in the morning increased their physical activity throughout the day more than those who did not exercise in the morning. An improved metabolism, which means you’ll continue to burn calories throughout the day, is another advantage of going to the gym in the morning.
While it may appear that working out in the morning is the best time, exercising in the afternoon or after hours has demonstrated benefits. If you plan an evening workout, you might get some additional sleep in the morning. But there are other advantages!
While some may warn that working out at night can interfere with sleep, one study revealed that people who lifted weights in the evening slept better and for longer than those who completed the same workout in the morning.
So, when is the greatest time? While the science and studies appear to be conflicting, one thing is certain: working out is important at any time of day.
What matters most is that you choose a time of day that works for you and your schedule, and then stick to it. You could make more training gains if you maintain your workout routine regular and at the same time every day. Isn’t that the most important thing?
Hope it helps!